How to Practice Defense on a Heavybag

The heavybag is a great tool for developing punching power and endurance, but it is important than you also focus on practicing defense. As a fighter, you want to keep your training as realistic and sport-specific as possible. Here are some fight tips on the sweet science of boxing, plus a defensive drill for your next punching bag workout.

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Видео How to Practice Defense on a Heavybag канала fightTIPS