Diaphragmatic Breathing Benefits - The Scientific Research

8 science-backed diaphragmatic breathing benefits. To learn diaphragmatic breathing properly, check out the FitMind app: http://bit.ly/getfitmind

It's incredible how the breath can affect your mind through the autonomic nervous system. Diaphragmatic breathing is a powerful breathing exercise with a substantial impact on your health, as you'll learn in this video.

Not only do you immediately feel how deep belly breathing impacts you, but the research shows these changes occurring in your physiology. Here's an article that goes into more depth on breathing and meditation, as well as the scientific articles backing up the benefits of diaphragmatic breathing.

The Complete Guide to Breathing in Meditation: https://www.fitmind.com/blog-collection/breathing-in-meditation

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/

A physiologic evaluation of the effects of diaphragmatic breathing training in patients with chronic pulmonary emphysema: https://www.amjmed.com/article/0002-9343(54)90122-9/pdf

Music by: Scandinavianz; https://soundcloud.com/scandinavianz

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Видео Diaphragmatic Breathing Benefits - The Scientific Research канала FitMind