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You are not your emotions. You can utilize STOP when you feel heightened emotions:
S - stop (don’t react - freeze)
T - take a deep breath (box breathing)
O - observe the situation (notice what’s happening inside and around you)
P - proceed mindfully (act with intention, not impulse)
Видео #healingjourney #mentalhealth #healing #mentalhealthmatters #selfcare #emotionalintelligence #dbt канала Murisa
S - stop (don’t react - freeze)
T - take a deep breath (box breathing)
O - observe the situation (notice what’s happening inside and around you)
P - proceed mindfully (act with intention, not impulse)
Видео #healingjourney #mentalhealth #healing #mentalhealthmatters #selfcare #emotionalintelligence #dbt канала Murisa
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11 мая 2026 г. 7:26:56
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