LOWER BODY GYM WORKOUT | Quads & Glute Focused🍑

HEY GEMS 💎 *Watch in 1080p quality*

This video is my Lower Body Gym Workout Routine, Quads & Glute focused.

@0:00 - Intro
@0:32 - Protein Shake (for weight gain)
@1:50 - Gym Changeroom (arrive)
@2:54 - Warm Up - Stairmaster (5 mins)
@3:26 - Dynamic Stretching (before workout)
@4:09 - Goblet Squats (4x8 reps)
@5:19 - Sumo Squats (4x8 reps)
@6:34 - Dumbbell RDLs (4x10 reps)
@8:30 - Leg Press (4x8 reps)
@9:58 - KAS Glute Bridge (4x10 reps)
@11:19 - Step Ups - glute focused (3x8 reps)
@12:59 - Gym Changeroom (depart)
@13:43 - Outro
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~ New video uploaded every week, Stay tuned ~

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#lowerbodyworkout #gymroutine #glutes
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Видео LOWER BODY GYM WORKOUT | Quads & Glute Focused🍑 канала Amber d'Gem