3 Creatine Myths Debunked ❌

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Most people way over complicate creatine supplementation.

There's no necessity for a loading phase, cycling on/off, obsessing over the precise timing or using any form other than monohydrate.

Just take your ~5g once a day when it's most convenient and mixed with whatever you prefer, and that's about it.

There are some smaller details that MIGHT enhance the effects a tiny bit but I don't think they're important enough to worry about.

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