Chia Seeds For Weight Loss, Boost Metabolism | Benefits, How to Consume & Recipes | True Herbs

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Chia Seeds might be small-but-fierce source of amazingness. For starters, they're loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium. Chia also packs an impressive three grams of protein and five grams of hunger-crushing fiber per tablespoon. Sharing with you a list of it Health benefits, benefits in Weight Loss and one simple weight loss recipe.

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