Vinyasa Method 16 min Headstand Sequence

Roll out your mat. Press play. Follow the cues. Prioritize your breath.
Let the breath lead.
Follow the sound of my breathing, and match it to your capacity — steady, controlled, and consistent.
The video is there if you get lost, but for best results experienced practitioners can follow the audio alone.
Simple cues.Steady ujjayi breathing.Inhale — move. Exhale — move.
Benefits can be felt immediately and seen over time.
After following along, let me know in the comments what worked well and what didn’t. Your feedback helps shape future videos.
Practice at your own risk and consult your physician before beginning any new exercise program.
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Видео Vinyasa Method 16 min Headstand Sequence канала Full Spectrum Yoga with Ricky Tran