What Happens to Your Brain After 365 Days of Retention

Your brain doesn't transform in straight lines.

Retention triggers phase-based neurological evolution: dopamine recalibration (days 1-90), structural gray matter expansion (months 4-8), and complete cognitive integration by day 365. Understanding the actual timeline—including flatlines and breakthroughs—prevents quitting right before permanent upgrades solidify. This video breaks down the exact neuroscience of what happens in your brain across the full retention year.

In this video, discover the complete 365-day brain transformation map.

🧠 What you'll learn:
- The dopamine reset mechanism in weeks 1-4 and why urges spike then vanish
- What the flatline phase (weeks 4-8) actually means for brain consolidation
- How gray matter physically expands in executive function regions after month 4
- Why month 6-12 creates permanent emotional regulation and creative surges

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Видео What Happens to Your Brain After 365 Days of Retention канала The Retention King