Drills to Master the Bar Muscle Up
Here are some skills and drills to help you improve your Bar Muscle up Technique. If Bar Muscle ups are a high level skill that you are struggling with give these a try. Drop a comment if you need more help. We are happy to help!
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Below is what is included in our virtual membership-
Workout of the Day Track- CrossFit Programming (Strength, Endurance and Skills)
Garage Fit Track- Workouts that can be done at home with minimal equipment
DRIVE- Longer Endurance Based Workouts that push 25-35 minutes.
-Email us to get signed up- FederalHill@IndustryAthletics.com
We also offer personalized programming on TrueCoach! For any athlete who has a specific goal or wants accountability we will put together workouts 4-6 days a week depending on your equipment, time and goals! Email us to get started- FederalHill@IndustryAthletics.com
Видео Drills to Master the Bar Muscle Up канала CrossFit Federal Hill
Hit the Subscribe Button if you want to stay up to date with what we are doing at Industry Athletics!
If you want inside access to our programs and gym news then subscribe here-
https://mailchi.mp/crossfitfederalhill/youtub
Check us out http://Industryathletics.com
Not a member, but want access to our programming?
Below is what is included in our virtual membership-
Workout of the Day Track- CrossFit Programming (Strength, Endurance and Skills)
Garage Fit Track- Workouts that can be done at home with minimal equipment
DRIVE- Longer Endurance Based Workouts that push 25-35 minutes.
-Email us to get signed up- FederalHill@IndustryAthletics.com
We also offer personalized programming on TrueCoach! For any athlete who has a specific goal or wants accountability we will put together workouts 4-6 days a week depending on your equipment, time and goals! Email us to get started- FederalHill@IndustryAthletics.com
Видео Drills to Master the Bar Muscle Up канала CrossFit Federal Hill
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