Debunking Food Combination Myths Eggs + Soy Milk | Diet knowledge | Dietary considerations#shorts

There's a rumor that soy milk contains trypsin inhibitors, inhibiting protein digestion and reducing the nutritional value of eggs.
Truth:
Soybeans do contain this substance, but after soy milk is boiled, trypsin inhibitors are inactivated and have no effect.
Soy milk itself is a high-protein food. If trypsin inhibitors were still present, it would undoubtedly affect the digestion and absorption of soybean protein, which has nothing to do with eggs.

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