Essential Supplements for Hormonal Health: What You Need

Did you know this? 😳

Most important vitamin for women: magnesium
Most important vitamin for men: zinc
Vitamin D is crucial for EVERYONE
To get vitamin D through sunlight, you should get it during NOON with SKIN exposed

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In The Diary of a CEO podcast, Dr. Mindy Pelz explains that many people don’t get enough vitamin D, which is essential for a strong immune system, hormones, and mental well-being.

Dr. Pelz recommends getting vitamin D from sunlight (at noon with skin exposed), foods like salmon and eggs, or good-quality supplements.

She also suggests taking vitamin K2 with vitamin D to help your body use it better and to take it with meals that have healthy fats.

Checking your vitamin D levels regularly can help you stay healthy and avoid deficiencies.

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Speaker: @dr.mindypelz
Media: @thediaryofaceopodcast

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Видео Essential Supplements for Hormonal Health: What You Need канала healthwithtruthfulness