Fix Your Neck in Push-Ups ❌ Stop dropping your head!

Got tech neck in your push-ups? 📱➡️💪 These quick tips will help you fix your neck position so every rep feels smoother, stronger, and more effective.

Keep your chin slightly tucked, eyes just a few inches ahead, and your spine long from head to heels. These small adjustments makes a huge difference in your push-up form! Try it in your next workout and notice the upgrade.

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xx

Lindsay Bushman

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Видео Fix Your Neck in Push-Ups ❌ Stop dropping your head! канала Pilates On Demand with Lindsay