30 Minute HIIT Step Workout | NO REPEATS | High Intensity Interval Training | Strength | Cardio

30 Minute No repeat HIIT with the step workout!!
Grab that step and one Dumbbell ( I used a 10 lb)
24 Moves, 45 seconds each, 15 seconds rest!!

This is not a choreographed step aerobics class., but give it a try for a new challenge!!!
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Видео 30 Minute HIIT Step Workout | NO REPEATS | High Intensity Interval Training | Strength | Cardio канала CDornerFitness