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Zone 2 Success: 2 x 30 Minutes 20SPM row
Today’s mission to get in to Zone 2 training, maintaining a steady 20 SPM (strokes per minute) at a 2:30/500m pace. Trying to keep that rhythm and discipline to stay consistent.
In my previous videos, the stroke felt a bit disjointed, but today things really started to click. Steady-state grind is really beginning here. Building a solid aerobic base.
- Duration: 60 Minutes (2 x 30-minutes)
- Target Rate: 20 SPM
- Target Pace: 2:30 per 500m
About the channel: I’m documenting my transition from 104kg down to a target of 80kg. Not much "gym-bro" hype or high-intensity — concentrating on the work and the progress. Thanks for joining me. Feel free to offer advice or criticiques
Видео Zone 2 Success: 2 x 30 Minutes 20SPM row канала Thud Rows
In my previous videos, the stroke felt a bit disjointed, but today things really started to click. Steady-state grind is really beginning here. Building a solid aerobic base.
- Duration: 60 Minutes (2 x 30-minutes)
- Target Rate: 20 SPM
- Target Pace: 2:30 per 500m
About the channel: I’m documenting my transition from 104kg down to a target of 80kg. Not much "gym-bro" hype or high-intensity — concentrating on the work and the progress. Thanks for joining me. Feel free to offer advice or criticiques
Видео Zone 2 Success: 2 x 30 Minutes 20SPM row канала Thud Rows
104kg to 80kg Weight Loss Journey 2026 Fitness Over 40 Starting Over at 48 Realistic Weight Loss Men's Health and Fitness Stress Free Fitness Relatable Fitness Slow and Steady Progress Rowing for Beginners Indoor Rowing Rowing Machine Workout Learning to Row rowing zone 2 steady state steady state fitness
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Информация о видео
1 мая 2026 г. 10:00:06
01:01:25
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