A day in the gym with Mine James: Lat and Deadlift Masterclass

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Welcome to A Day in the Gym with Mine James, where we dive deep into an intense pull day workout focused on building a massive back with just two essential exercises — Deadlifts and Lat Pulldowns.

This video is a step-by-step masterclass designed for anyone looking to grow that wide V-taper, build posterior chain strength, and unlock real muscle gains. Whether you're a gym bro chasing the pump or a beginner learning proper form, this is your full guide to dominating back day.

We cover:

Deadlifts – the king of compound lifts, for total back, glutes, and hamstring development.

Lat Pulldowns – for sculpting width and unlocking that coveted cobra-back look.
Plus, I share tips on:

Proper form and technique

Rest and hydration cues

How to maximize mind-muscle connection

Staying consistent and training smart
Grab your straps, belt up, and let’s pull heavy. This is back day — done the Mine James way.

Видео A day in the gym with Mine James: Lat and Deadlift Masterclass канала Faith and Fitness Chronicles