WHY I’M IN BETTER SHAPE AT 36 THAN 26 #fitness #soberlife #healthylifestyle

At 26, I drank, partied, and thought I could out-train a bad lifestyle.

Now, at 36, I’m in the best shape of my life. Why? Because I built habits that actually support my goals:

✅ Dialed-in nutrition
✅ Prioritizing strength & recovery
✅ No more empty calories from alcohol
✅ Training with purpose

Age isn’t the problem—your habits are. If you’re feeling stuck, it’s time to refine, not just repeat.

#fitnessjourney #mindset #fitness #fitnessmotivation #soberlife #fatlosstips #nutrition

Видео WHY I’M IN BETTER SHAPE AT 36 THAN 26 #fitness #soberlife #healthylifestyle канала Alfa