𝐅𝐈𝐕𝐄 𝐀𝐍𝐈𝐌𝐀𝐋𝐒 𝐐𝐈𝐆𝐎𝐍𝐆 - 𝐖𝐮𝐝𝐚𝐧𝐠 𝐅𝐫𝐞𝐞 𝐅𝐥𝐨𝐰 𝐐𝐢𝐠𝐨𝐧𝐠

𝑻𝒐𝒓𝒕𝒐𝒊𝒔𝒆, 𝑪𝒓𝒂𝒏𝒆, 𝑺𝒏𝒂𝒌𝒆, 𝑫𝒓𝒂𝒈𝒐𝒏, 𝑻𝒊𝒈𝒆𝒓

Wudang Five Animal Qigong is one of the most practiced pillars by Wudang Martial Artists and Qigong Practitioners. Historically Wudang Taoists were required to practice these five forms daily. This practice is comprised of five major forms including Tortoise, Snake, Dragon, Tiger & Crane

Wudang Principles Martial Arts Program

A comprehensive system of Wudang Kung Fu has evolved from the Wudang Mountains of China over 1500 years ago. Kung fu is the attainment of a great skill through a consistent practice over time.  Wudang Kung Fu is the cultivation of inner harmony through grace, beauty, power and practicality of body motion.
Animating the spirit and movements of the 5 animals dynamic qigong (energy cultivation); one can practice balance through movement and stillness, softness and explosiveness, power and grace.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐐𝐢𝐠𝐨𝐧𝐠
Qigong exercise has been reported to influence and imporve depression, stress, anxiety symptoms, chronic pain, immunity, chronic fatigue, and quality of life

For Qigong classes- https://wdpcanada.com/

For Online Learning - https://ismethimmetkungfu.com/
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MUSIC CREDITS

'Awake' by Sappheiros Chinese
'Ronin' by Jantrax Japanese T

Видео 𝐅𝐈𝐕𝐄 𝐀𝐍𝐈𝐌𝐀𝐋𝐒 𝐐𝐈𝐆𝐎𝐍𝐆 - 𝐖𝐮𝐝𝐚𝐧𝐠 𝐅𝐫𝐞𝐞 𝐅𝐥𝐨𝐰 𝐐𝐢𝐠𝐨𝐧𝐠 канала Wudang Principles - Tai Chi & Kung Fu