"Food is Medicine – Let Your Plate Be Your Healing Space''

"Food is Medicine – Let Your Plate Be Your Healing Space"

In Siddha tradition, food isn’t just fuel — it's the first step in healing. What you eat becomes your body, your thoughts, and your immunity.

Here’s how to turn every meal into medicine:

1. Eat Seasonal & Local:
Nature provides what your body needs, exactly when you need it. Summer? Go for cooling fruits. Monsoon? Strengthen digestion.

2. Balance the Six Tastes:
According to Siddha, each taste (Sweet, Sour, Salty, Bitter, Pungent, Astringent) supports dosha balance. A complete meal satisfies all.

3. Fresh is Best:
Avoid reheated or packaged food. Only fresh food carries “Uyir Suruthi” – the life force that heals.

4. Practice Mindful Eating:
Eat slowly, in silence or calm surroundings. Digestion begins in the mind. A peaceful mind = better absorption.

5. Timing is Everything:
Eat with the sun –
Morning: Light detox foods
Noon: Heavier, nourishing meals
Evening: Light and easy-to-digest
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Siddha Wisdom Says:
"Unave Marunthu, Marunthe Unavu"

(Food is medicine, and medicine is food.)

Take care of your gut — it’s where health truly begins!

For appointments and enquiries
Arya's Skm Ayurveda and Siddha Clinic Ponkunnam
contact:9562291773
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