I GAVE UP COFFEE FOR A WEEK: What Happens if You Stop Drinking Coffee for 7 Days

I decided to STOP DRINKING COFFEE FOR 7 DAYS. How did it go? Can you really stay without coffee after years of drinking it every day? Can you actually wake up without coffee? What will be happening with your mood?

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🎬🍿In this video:

00:00 - 7 Days Without Coffee. Can I really do this?
02:30 - Day 1 Without Coffee: How to replace coffee? Or what can give you similar to coffee effects?
02:57 - Day 2 Without Coffee: Interesting facts about coffee
04:08 - Day 3 Without Coffee: Seems like I found a great coffee replacement!
05:36 - Day 4 Without Coffee: Coffee Cravings are finally gone
06:02 - Day 5 Without Coffee: Great Coffee Alternatives are found! Coffee and Health
06:56 - Day 6 Without Coffee: Happy Birthday to me!
07:19 - Day 7 Without Coffee: No coffee craving at all!
08:19 - Day 8 Without Coffee: Lessons I leaned from 7 Days Without Coffe experiment

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‼️👉🏻INTERESTING FACTS ABOUT COFFEE ☕️

First - There are two main types: Arabica and Robusta

Growers predominantly plant the Arabica species. Although less popular, Robusta tastes slightly more bitter and contains more caffeine

Second - Brazil grows the most coffee in the world

Today, Brazil produces about third of the world's supply, about twice as much as the second place holder, Vietnam.

Third - Only two U.S. states produce coffee

Kona coffee is the United States' gift to the coffee world. Because coffee traditionally grows best in climates along the equator, Hawaii's weather is optimal for harvesting beans. California also recently got into the coffee game with dozens of farms now churning out pricey premium bags

And my favourite one:

The drink dates back to 800 A.D.
And the first to try the effects of coffee were - goats 🐐

Legend has it that 9th-century goat herders noticed the effect caffeine had on their goats, who appeared to "dance" after eating the fruit of the Coffea plant. A local monk then made a drink with the produce and found that it kept him awake at night, thus the original cup of coffee was born

‼️👉🏻 COFFEE AND HEALTH

Cancer

Coffee may affect how cancer develops, ranging from the initiation of a cancer cell to its death. For example, coffee may stimulate the production of bile acids and speed digestion through the colon, which can lower the amount of carcinogens to which colon tissue is exposed.

Various polyphenols in coffee have been shown to prevent cancer cell growth in animal studies.

Type 2 Diabetes

Although ingestion of caffeine can increase blood sugar in the short-term, long-term studies have shown that habitual coffee drinkers have a lower risk of developing type 2 diabetes compared with non-drinkers

Heart health

Caffeine is a stimulant affecting the central nervous system that can cause different reactions in people. In sensitive individuals, it can irritate the stomach, increase anxiety or a jittery feeling, and disrupt sleep.

Unfiltered coffee, such as French press and Turkish coffees, contains diterpenes, substances that can raise bad LDL cholesterol and triglycerides. Espresso coffee contains moderate amounts of diterpenes. Filtered coffee (drip-brewed coffee) and instant coffee contain almost no diterpenes as the filtering and processing of these coffee types removes the diterpenes.

Despite these factors, evidence suggests that drinking coffee regularly may lower the risk of heart disease and stroke:

Depression

Naturally occurring polyphenols in both caffeinated and decaffeinated coffee can act as antioxidants to reduce damaging oxidative stress and inflammation of cells. It may have neurological benefits in some people and act as an antidepressant.

Neurodegenerative diseases
* Parkinson’s disease (PD) is mainly caused by low dopamine levels. There is consistent evidence from epidemiologic studies that higher consumption of caffeine is associated with lower risk of developing PD. The caffeine in coffee has been found in animal and cell studies to protect cells in the brain that produce dopamine
* Alzheimer’s disease: In the CAIDE - drinking 3-5 cups of coffee a day at midlife (mean age 50 years) was associated with a significantly decreased risk of Alzheimer’s disease

Mortality

In a large cohort of more than 200,000 participants followed for up to 30 years, an association was found between drinking moderate amounts of coffee and lower risk of early death. Compared with non-drinkers, those who drank 3-5 cups of coffee daily were 15% less likely to die early from all causes, including cardiovascular disease, suicide, and Parkinson’s disease.

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Видео I GAVE UP COFFEE FOR A WEEK: What Happens if You Stop Drinking Coffee for 7 Days канала Anna Goldman