How to train with the Sally up Sally down challenge!

In this episode I show how to train with the sally up and down challenge. This is a great training work out to build some muscle this winter, as well as training your body in recovering quickly when shaking out. Give it a try and let me know how far you get!

Here is this song to sync the video to or give it a try yourself:
https://www.youtube.com/watch?v=_gPDULwKOkY

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Видео How to train with the Sally up Sally down challenge! канала BetaClimbers