How to Overcome Depression WITHOUT Medication (Beat It In 5 Steps!)

How to Overcome Depression WITHOUT Medication (Beat It In 5 Steps!)
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How to overcome depression without medication. I know this is a very big claim, but in this video, I am going to show you what REALLY works when it comes to overcoming your depression for good. If you follow the advice I’m about to share with you, you can start to feel more upbeat, joyful, less anxious and more energetic within as little as 24 hours. What I’m about to share with you is not what you think, but for many of you, this will be the answer you have been looking for. So make sure you pay close attention.

Does everyone feel sad sometimes?

Films, TV shows, advertisements, and social media profiles may consistently make you feel like everyone is always happy, but the reality is that it is completely normal to feel sad. In fact, everyone experiences feelings of melancholy every now and again.

Life is full of ups and downs; without the downs, how could you ever appreciate the ups?

I have a lot of friends who work in mental health, and they frequently tell me that it is actually healthy to experience sadness sometimes, especially if you’re going through a life-changing experience or someone you love has passed away. It is important that you process the negative feelings associated with this event; otherwise, you won’t truly be able to come to terms with what you have been through.

Sometimes, feelings of sadness can escalate into depression. When people find themselves struggling with their emotions over a longer term, they may need to seek professional assistance. However, one issue with the help that is available is that it is based on misconceptions.

Is Depression Caused by a Lack of Serotonin?

For many years, doctors and other medical professionals commonly believed that depression was caused by a chemical imbalance in the brain. They developed the theory that all they needed to do to cure an individual’s depression was to correct that chemical imbalance by encouraging the brain to produce serotonin, a neurochemical that is linked with happiness.

This theory was exactly that: a theory.

One of the issues associated with this approach is that there is no method available by which medical professionals can measure the amount of serotonin in the human brain. Perhaps the best evidence that this theory is off the mark is the fact that the products big pharma companies have produced to modify serotonin levels have failed to help the majority of people who are suffering from depression.

One comprehensive literature analysis of data on the use of antidepressants found that the majority of the benefits associated with these drugs were illusionary; that is, they had a placebo effect as opposed to a proven medical outcome.

Is your doctor one of the medical professionals who insist anti-depressants work?

In a renowned article that was published in the New England Journal of Medicine, researchers disclosed that a massive 88% of studies found that antidepressants don’t work.

So, if your doctor is insisting that anti-depressants work, he or she is essentially ignoring the science.

But if we can’t blame a lack of serotonin for depression, what is to blame?

Is Depression Caused by Inflammation?

More and more doctors are prescribing to a new theory about depression that attributes the symptoms associated with depression to inflammation from infection or other stressors.

People who are suffering from depression have been found to have higher levels of inflammatory markers that are known as pro-inflammatory cytokines in their blood. In addition, they also frequently exhibit lower overall antioxidants levels, and this can increase oxidative stress, something that the human brain is vulnerable to. When the brain is placed under oxidative stress over an ongoing period, inflammation can occur, which has a negative impact on the brain function.

Do Nutritional Deficiencies Lead to Depression?

There is also evidence to suggest that there is a correlation between nutritional deficiencies and chronic depression. Just some of the nutrients that are linked to brain function are zinc, omega-3 fatty acids, magnesium, and vitamin D.

As such, if you are experiencing signs of depression, it is advisable to get a naturopathic doctor to test your nutrient levels.

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