Recovering Resilience by Resetting the Nervous System
As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system. Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.
Видео Recovering Resilience by Resetting the Nervous System канала Linda Graham, MFT
Видео Recovering Resilience by Resetting the Nervous System канала Linda Graham, MFT
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