5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.
Like this workout? You'll love Spark Fit, a 6 Week Beginner Program.
Learn more:
https://www.grouphiit.com/pages/6-week-spark-fit-hiit-for-beginners
Movements:
Jog in Place
Walking High Knees
Vertical Jump
Invisible Jump Rope
Jumping Jack
40s/20s Intervals, 1 Round
High Intensity Interval Training (HIIT) workout for beginners.
#hiit #homeworkout #beginnerworkout
Видео 5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals канала Group HIIT
Like this workout? You'll love Spark Fit, a 6 Week Beginner Program.
Learn more:
https://www.grouphiit.com/pages/6-week-spark-fit-hiit-for-beginners
Movements:
Jog in Place
Walking High Knees
Vertical Jump
Invisible Jump Rope
Jumping Jack
40s/20s Intervals, 1 Round
High Intensity Interval Training (HIIT) workout for beginners.
#hiit #homeworkout #beginnerworkout
Видео 5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals канала Group HIIT
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