Feel like your headaches start in your neck? You’re not wrong.

Say hello to the suboccipitals—a tiny group of muscles at the base of your skull that might be driving your pain.

Here’s how it works 👇

🧠 These muscles stabilize your head and guide micro-movements
📱 Poor posture (like forward head tilt from phones or computers) keeps them chronically shortened
😣 The result? Tension, nerve compression, and pain that feels like a headache

How to fix it:

✅ Release tight suboccipitals using a massage ball under your skull
✅ Train deep neck flexors to restore head positioning
✅ Use controlled mobility like chin tucks and head nods

If your headaches always feel like they “start in your neck”—you’re probably right.
Start treating the cause, not just the symptom.

💬 Save this and tag someone glued to their screen 10 hours a day.

🚨 Disclaimer: You should always consult a medical professional before attempting any exercises or techniques shown on this channel. If you want to learn more about our services & products, check out our site – www.omnibodyhealthcare.com

#tensionheadaches #suboccipitals #neckpainrelief #posturecorrection #cervicalmobility #deepneckflexors #mobilitycoach #headacherelief #injurypreventiondaily #screenposturefix #omnibodyhealth

Видео Feel like your headaches start in your neck? You’re not wrong. канала Brad Georgiev