Stop Doing Planks Like This (Fix It Now) #shorts #fitness

Most people plank wrong. Here's how to fix it in 15 seconds.

3 common plank mistakes:
❌ Sagging lower back → lower back strain
❌ Butt raised too high → no core engagement
❌ Head dropped or cranked up → neck pain

The fix (straight line):
✅ Body forms one line: head to heels
✅ Shoulders directly over wrists
✅ Core braced, glutes squeezed
✅ Neutral neck (look at floor, not forward)

Hold for 30 seconds with perfect form. That's better than 2 minutes with bad form.

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#plank #coreworkout #plankform #absworkout #fitnessshorts #corestrength #stopdoingthis #planks

Видео Stop Doing Planks Like This (Fix It Now) #shorts #fitness канала Gains Ghost