AFL Pre Season Program + Expert Player Tips

West Coast Health and High Performance have developed some ideas to help you complete a pre season program and keep you updated on what to include as a part of your training week. Listen to Nic Naitanui, Luke Shuey and other players give their tips of what to include and what they see important to injury prevention in AFL. There are several links at the end of this to give you far more detailed videos of each component of the program. So have a look and enjoy getting yourself fit for Footy. For any questions you can contact us anytime - chrisp@westcoasthealth.com.au

Видео AFL Pre Season Program + Expert Player Tips канала West Coast Health and High Performance