VECKANS SKIERGPASS 2.0 - #3

Veckans Skiergpass 2.0

Coach: Anton Karlsson
Athlete: Andreas Holmberg

5min x 3 rest 2min
3min x 5 rest 1min

The middle minute (minute 3 in the 5min block, and minute 2 in the 3 minute block) is supposed to be the fastest minute.
Go from hard to harder back to hard again. Just like the tougher periods in a ski race.
Warm up is excluded from the video. We recommend a 10min warmup before starting this exercise.
Good luck everyone and try to keep pace with “Honken”.

Видео VECKANS SKIERGPASS 2.0 - #3 канала Lager 157 Ski Team