Kosuke Hagino PUSHED a 4:09 400 IM in Practice?!?

Kosuke Hagino, Olympic Champion in the Men's 400 IM at the Rio Olympics, talks about the hardest set he has ever done.

2x

8x50 Fly @ 50 seconds
400 IM
8x50 Back @ 50 seconds
400 IM
8x50 Breast @ 50 seconds
400 IM
8x50 Free @ 50 seconds
400 IM

And, he once PUSHED a 4:09 400 long course IM in practice!! UNBELIEVABLE!!

He would also do 4x200's on 2:10 working on his tempo.

00:00 Hardest Practice Ever
03:15 409 400 IM

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Видео Kosuke Hagino PUSHED a 4:09 400 IM in Practice?!? канала Inside with Brett Hawke