Knee Pain While Running & Jogging | घुटने का दर्द कैसे ठीक करें | Effective Knee Pain Relief Tips

Do you feel knee pain while running or jogging? In this video, Dr. Vikram Mhaskar explains the common causes of knee pain during running—such as Overuse Injuries, Runner’s Knee, IT Band Syndrome, and Patellofemoral Pain Syndrome. Learn how to treat it without surgery and prevent further damage with the right techniques.

🔍 Topics Covered in This Video:
✅ Overuse injuries
✅ Runner's Knee (Patellar Tendonitis)
✅ IT Band Syndrome
✅ Patellofemoral Pain Syndrome
✅ Incorrect running posture
✅ Choosing the right shoes and stretching tips
✅ Ice therapy, warm-up/cooldown, and medications

Chapters :
0:00 - Introduction: Why Does My Knee Hurt When Running?
0:22 - Common Causes of Running Knee Pain: Overuse, Runner's Knee & IT Band Syndrome
2:38 - Other Potential Causes: Patellofemoral Pain, Arthritis & Improper Form
3:46 - Non-Surgical Treatment: Technique, Shoes, Exercises & Listening to Your Body
5:22 - Home Remedies & When to Consider Further Intervention
7:53 - Returning to Running Safely: Key Indicators and Tips
8:29 - Conclusion

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📧Email:- drvikrammhaskar@gmail.com

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Practice Locations:-

Knee & Shoulder Clinic
C8/8176 Vasant Kunj Opp Indian Spinal Injuries Centre Entry to C8 (Gate no 15) New Delhi 110070
Mon-Sat 7:00 pm to 9:00 pm
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Knee & Shoulder Clinic:-

F7 East Of Kailash Opp Metro Pillar No 85 New Delhi 110065
Mon, Fri 12:00 pm - 2:00 pm
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Sitaram Bhartia Institute Of Sciences & Research
Address: B-16, Qutab Institutional Area
New Delhi, 110016
Monday to Saturday
10 AM - 02:00 PM

👉Title : Knee Pain Treatment for Runners | घुटने का दर्द कैसे ठीक करें | Effective Knee Pain Relief Tips

Watch Our Other Videos:-

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(b) Rotator Cuff Tear क्या होता हैं? Causes | Symptoms | Treatment | Post Care | Dr. Vikram Mhaskar:- https://youtu.be/qFgdwf1AmfY

(c) घुटने के इंजेक्शन का सही तरीका | Ultrasound Guided Knee Injections | Dr. Vikram Mhaskar:- https://youtu.be/pYwOO-PaZfU

(d) ✅घुटनो के इंजेक्शन के फायदे और नुकसान |✅Pros and Cons of Different Types of Knee Injections | Delhi:- https://youtu.be/XZSFkCS9jko

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(f) Shoulder Pain Relief In Hindi | कंधे का दर्द क्यों होता है? | घरेलु इलाज से पाए छुटकारा | Causes :- https://youtu.be/3Ne2RxHIxbw

(g) 👉Knock Knee Problem Solution टेढ़े घुटने का इलाज |🔰How Do We Correct Knee Deformity In Hindi:- https://www.youtube.com/watch?v=jcoTvFmYb3U

(h) 👉Knee Surgery Cost in India:- https://www.youtube.com/watch?v=ljSA1F56K9o
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Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)

Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.

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Видео Knee Pain While Running & Jogging | घुटने का दर्द कैसे ठीक करें | Effective Knee Pain Relief Tips канала Dr. Vikram Mhaskar - Knee & Shoulder Surgeon