Shoulder pain? Try these 3 external rotation exercises with your physical therapist

Watch this video to learn 3 exercises to avoid shoulder injuries.

How can you reduce shoulder pain?

Our clients love to take Active Atoms turmeric extract to alleviate pain when they are recovering from shoulder injuries. Discover how high potency turmeric can help you too. Learn more here: https://www.activeatoms.com/

Want to learn more about shoulder strengthening?

Read the full article here to learn how strength training can help you build injury-resilient shoulders: https://www.evercorelife.com/why-should-you-strengthen-the-external-rotators-of-the-shoulder/

Do your shoulders hurt after going to the gym or lifting weights?

Strength training can help to reduce the risk of injury, but it can also increase the risk of injury without a proper strength training program.

Contact physical therapist, Dr. Marc Robinson for a personalized rehab program. Send an email to marc@evercorelife.com

Follow us on Instagram for hundreds of exercises and injury tips @evercorelife
Disclaimer:

The content on our website, social media pages, and YouTube videos are strictly the opinion of Evercore and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your physician. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. All readers/viewers of this content are advised to consult their doctors, physical therapists or qualified health professionals regarding specific health questions and before starting an exercise program. By using our website, you take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. You agree to indemnify and hold harmless Marc Robinson, Evercore its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Evercore makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Shoulder pain? Try these 3 external rotation exercises with your physical therapist канала Evercore