DIY | How to Create your own African Waist Beads

I don't know about you but what i do know is that, I was created to create! Today, I show you a DO IT YOURSELF on how to make AFRICAN WAIST BEADS!! I get asked about mine all the time and i honestly can't express how much i love them. Since wearing them i have noticed a lot of change not only in weight but my over all body posture... Not to mention they are super cute..

Continue Reading to Learn more about African Waist Beads...
Waist beads are a traditional African accessory that consist of small glass beads on a string or wire worn around the waist or hips. They come in different colors and shapes and may also include decorative stones, crystals, or charms. Waist beads are commonly used to gauge changes in weight. Rather than step on a scale, people can use waist beads to stay aware of any weight gain or loss in the abdomen. Waist beads don’t stretch. If you were to gain weight, the beads will sit higher on the waist or feel tight. Conversely, if you were to lose weight, the beads will feel loose and fall further down to the hips. Unlike the numbers on a scale, waist beads are more compatible with body positivity. Women of all sizes and shapes can comfortably wear waist beads to adorn their body. There are even adjustable waist beads available if you don’t want the beads to fit differently based on your weight or changes like bloating. Waist beads have been worn for centuries by women in many West African cultures. Waist beads are worn under clothing for only the wearer and her chosen partners to see, similarly to a special set of lingerie. Waist beads can help a person become more aware of their stomach and posture. The beads fit quite differently depending on how one is sitting and breathing. They can serve as a reminder to sit up straight, engage your stomach muscles, relax your back, and breathe properly.

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