"Calf Killers! 24kg Dumbbell High Jumps Tutorial for STRONGER LEGS" #fitness

"Want to SERIOUSLY challenge your legs and take your vertical jump to the next level? The 24kg dumbbell standing high jump is an INSANE exercise that will..."
build explosive power, strengthen your calves, and torch serious calories!"
This video will guide you through proper form, safety tips, and progressions to MASTER the 24kg dumbbell high jump."
Call to action: "Ready to take your leg training to the next level? Let's get jumping! #dumbbellworkout #plyometrics #legday

Видео "Calf Killers! 24kg Dumbbell High Jumps Tutorial for STRONGER LEGS" #fitness канала Iron Tech_Desktop Doctor