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The cow, a revered animal in Hinduism

In the Hindu religion, the cow has acquired a sacred status. It used to be sacrificed like other animals and offered to the gods and its meat was eaten. The cow was gradually incorporated into a religious ritual and itself became sacred and an object of veneration from the 4th century BCE. It represents Mother Earth, as it is a source of goodness and its milk nourishes all creatures. Krishna, a central Hindu deity, is often portrayed in stories recounting his life as a cowherd and referring to him as the child who protects cows.

Products which come from the sacred cow

As the cow is a sacred animal for Hindus, all products derived from it are highly valued. There are a number of ways to use milk. It is, for example, transformed into yoghurt, which, savoury or flavoured, is incorporated into meals. Yoghurt is also the base for the sauce for chopped vegetables and spices The cow, a revered animal in Hinduism

In the Hindu religion, the cow has acquired a sacred status. It used to be sacrificed like other animals and offered to the gods and its meat was eaten. The cow was gradually incorporated into a religious ritual and itself became sacred and an object of veneration from the 4th century BCE. It represents Mother Earth, as it is a source of goodness and its milk nourishes all creatures. Krishna, a central Hindu deity, is often portrayed in stories recounting his life as a cowherd and referring to him as the child who protects cows.

Today, Hindus, who represent around 80% of the Indian population, rarely eat meat. The consumption of beef is taboo for religious reasons. Some Indian states have even introduced this principle into their legal system, by passing laws to forbid the slaughter and consumption of cows (but without going so far as to prosecute beef eaters). Supporters of secularism and members of other religions denounce these laws. They are seen as an attack on fundamental human rights and as a form of discrimination with regard to other religious communities (Muslim and Christian in particular) which authorise the consumption of beef.

Products which come from the sacred cow

As the cow is a sacred animal for Hindus, all products derived from it are highly valued. There are a number of ways to use milk. It is, for example, transformed into yoghurt, which, savoury or flavoured, is incorporated into meals. Yoghurt is also the base for the sauce for chopped vegetables and spices and is also consumed as a drink, mixed with water or iced milk. Ghee, a type of clarified butter, is highly popular. Also buttermilk, a by-product of butter, forms a major part of the rural diet.

The cow’s goodness is not, however, restricted to its milk. Cow urine is sometimes included in a purifying mixture used in some religious rituals. Cow dung is used as a fertiliser and fuel. Collected, shaped and dried, it is used for cooking food.

some religious rituals. Cow dung is used as a fertiliser and fuel. Collected, shaped and dried, it is used for cooking food.
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Cow's milk is a rich source of high quality protein, containing all essential amino acids. Whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass from being used for energy. Low fat milk can provide the benefits of milk while supplying less fat
गाय का दूध आपको बदहजमी से बचाता है. गाय के दूध में विटामिन बी-12 पाया जाता है. गाय के दूध में 80% प्रोटीन कैसिइन पाया जाता है जो पूरे शरीर में कैल्शियम और फॉस्फेट को पहुंचाता है और पाचन में मदद करता है. गाय दूध कैंसर के खतरें को कम कर सकता है
गाय का दूध पीने से इस्केमिक स्ट्रोक के जोखिम को कम हो सकता है. इसमें मौजूद सैचुरेटेड फैटी एसीड के उच्च प्लाज्मा स्तर भी हृदय रोग के जोखिम को करने में मदद करता है.
गाय के कच्चे दूध में प्रोबायोटिक्स यानी माइक्रोऑर्गेनाइज्म मौजूद होता है जो इम्यूनिटी को बढ़ाता है. एक अध्ययन में पाया गया है कि कच्चा दूध से बच्चों का इम्यूम सिस्टम मजबूत होता है.
गाय का दूध हड्डी को स्वस्थ्य रखने में भी सहायक होता है. हड्डियों के विकास के लिए दूध का सेवन काफी महत्वपूर्ण माना जाता है. खासकर बच्चों और युवाओं के हड्डी स्वास्थ्य के लिए दूध अच्छा माना जाता है.
गाय के दूध में विटामिन-ए होता है. विटामिन-ए आंखों की रोशनी को सुधारने में मदद करता है. विटामिन-ए की कमी से आपको रतौंधी, आंखों के सफेद हिस्से में धब्बे जैसी आखों से संबंधित समस्याएं पैदा हो सकती है.
गाय दूध कैंसर के खतरें को कम कर सकता है. दूध में विटामिन-डी उच्च मात्रा में पाया जाता है. एक रिसर्च की मानें तो दूध और डेयरी उत्पात का सेवन कोलोरेक्टल कैंसर, ब्लैडर कैंसर, गैस्ट्रिक कैंसर और स्तन कैंसर से बचाता है
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