Sleep: Why We Need It and What Happens Without It
What happens when you don't sleep? And why do we need to do it anyways? Hank explains the science of sleep: the cause, the benefits, and who holds the record for going without it!
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Thumbnail credit: Mark Sebastian
Sources for this episode:
http://healthysleep.med.harvard.edu/healthy/science/what/characteristics
http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep
http://faculty.washington.edu/chudler/chasleep.html
http://www.sleepfoundation.org/article/how-sleep-works/animals-sleep-there-human-connection
http://www.bbc.co.uk/science/humanbody/sleep/articles/whatissleep.shtml
http://healthysleep.med.harvard.edu/image/200
http://www.nhahealth.com/science.htm
http://blogs.discovermagazine.com/crux/2012/05/14/is-the-purpose-of-sleep-to-let-our-brains-defragment-like-a-hard-drive/#.UeOA_tLvsuc
http://phys.org/news/2011-02-why-do-we-sleep.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3385863/
http://www.sciencenews.org/sn_arc97/5_24_97/fob2.htm
http://harvardmagazine.com/2005/07/deep-into-sleep.html
http://health.howstuffworks.com/mental-health/sleep/basics/why-do-we-sleep.htm
http://www.scientificamerican.com/article.cfm?id=how-long-can-humans-stay
http://www.indiana.edu/~p1013447/dictionary/sleepdep.htm
http://www.sciencenews.org/view/generic/id/348604/description/News_in_Brief_Sleep_loss_affects_gene_activity
http://www.sciencedaily.com/releases/2009/12/091215160900.htm
http://science.howstuffworks.com/life/inside-the-mind/human-brain/sleep1.htm
http://www.pbs.org/wnet/brain/episode3/sleep/
http://ngm.nationalgeographic.com/2010/05/sleep/max-text
http://www.sleepfoundation.org/article/sleep-topics/melatonin-and-sleep
http://discovermagazine.com/2006/oct/why-we-sleep#.UeLzwdLvsuc
http://harvardmagazine.com/2005/07/deep-into-sleep.html
Видео Sleep: Why We Need It and What Happens Without It канала SciShow
Like SciShow? Want to get cool things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/artist/52/SciShow
Or help support us by subscribing to our page on Subbable: https://subbable.com/scishow
--
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Thanks Tank Tumblr: http://thankstank.tumblr.com
Thumbnail credit: Mark Sebastian
Sources for this episode:
http://healthysleep.med.harvard.edu/healthy/science/what/characteristics
http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep
http://faculty.washington.edu/chudler/chasleep.html
http://www.sleepfoundation.org/article/how-sleep-works/animals-sleep-there-human-connection
http://www.bbc.co.uk/science/humanbody/sleep/articles/whatissleep.shtml
http://healthysleep.med.harvard.edu/image/200
http://www.nhahealth.com/science.htm
http://blogs.discovermagazine.com/crux/2012/05/14/is-the-purpose-of-sleep-to-let-our-brains-defragment-like-a-hard-drive/#.UeOA_tLvsuc
http://phys.org/news/2011-02-why-do-we-sleep.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3385863/
http://www.sciencenews.org/sn_arc97/5_24_97/fob2.htm
http://harvardmagazine.com/2005/07/deep-into-sleep.html
http://health.howstuffworks.com/mental-health/sleep/basics/why-do-we-sleep.htm
http://www.scientificamerican.com/article.cfm?id=how-long-can-humans-stay
http://www.indiana.edu/~p1013447/dictionary/sleepdep.htm
http://www.sciencenews.org/view/generic/id/348604/description/News_in_Brief_Sleep_loss_affects_gene_activity
http://www.sciencedaily.com/releases/2009/12/091215160900.htm
http://science.howstuffworks.com/life/inside-the-mind/human-brain/sleep1.htm
http://www.pbs.org/wnet/brain/episode3/sleep/
http://ngm.nationalgeographic.com/2010/05/sleep/max-text
http://www.sleepfoundation.org/article/sleep-topics/melatonin-and-sleep
http://discovermagazine.com/2006/oct/why-we-sleep#.UeLzwdLvsuc
http://harvardmagazine.com/2005/07/deep-into-sleep.html
Видео Sleep: Why We Need It and What Happens Without It канала SciShow
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