BOOST YOUR BUTT In 14 Days~Grow Booty Not Thighs (DAY 1)14 DAYS CURVY CHALLENGE

BOOST YOUR BUTT In 14 Days~Grow Booty Not Thighs (DAY 1)14 DAYS CURVY CHALLENGE

Brand new challenge, to kick off 2022...This challenge has 7 workout videos, which we have to repeat twice making it 14 days of doing this challenge. All you need is a soft surface, your body, a set of dumbbells or water bottles, resistance bands and maybe ankle weights(optional).
The first week we will do 5 videos, 2 rest days in a week and the following week, 2 videos, then we repeat from Day 1 to 7. Listen to your body, If you need 3 rest days in a week, go for it. We got this!

Nutrition is key, with that being said, prepare your protein, you can buy protein powder if you can afford, if not, it is okay, we enough plank based protein and other meals;
Here are 10 terrific sources of lean protein:
1. Fish (ALL)
2. Seafood
3. Skinless, white-meat poultry
4. Lean beef (including tenderloin, sirloin, eye of round)
5. Skim or low-fat milk
6. Yogurt
7. Cheese
8. Eggs
9. Lean pork (tenderloin)
10. Beans (LEGUMES)
Not to mention but a few.

☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (SHOP WHAT I USE)
https://janekatefitness.com/collections

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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14 DAYS CURVY CHALLENGE: https://youtube.com/playlist?list=PLAHbQRajfllYu2lngZaCGgAh8f5X0iV7y

DO THESE CHALLENGES:
🌟LOSE BELLY FAT IN 2 WEEKS CHALLENGE: https://www.youtube.com/playlist?list=PLAHbQRajfllYx_2Dw-aDKVL4Q1g0jNliP
🌟 3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb
🌟2 WEEKS HOURGLASS CHALLENGE:https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J

🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

MUSIC
1)
Track: Deekrai - Wasted Tonight
Watch: https://youtu.be/-ybTcJK_m1c
Stream: https://frequency.lnk.to/wastedtonightID
2)
Track: Calli Boom & Godmode - From Zero
Music Provided by Magic Records
Listen To The Original: https://youtu.be/klIfmhXih8Y
Free Download: https://fanlink.to/gfhH
Usage Policy: http://www.magicmusicLLC.com
3)
Track: Vosai & Facading - Fighting Fire (ft. Linn Sandin) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/MKWuBxu1pzE
Free Download / Stream: https://ncs.io/FightingFire
4)
Track: Last & Loud, Donhowe & Koa - Love Like Me
Watch: https://youtu.be/Ngk9T1x_9M4
Stream: https://frequency.lnk.to/lovelikemeCC
5)
Track: Evinze - Symphony (feat. Hunter Heflin)
Watch: https://youtu.be/BYF5btB4XYo
Stream: https://frequency.lnk.to/SymphonyCC
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CONTACT: janekatefitness@gmail.com

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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that may be perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.

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Видео BOOST YOUR BUTT In 14 Days~Grow Booty Not Thighs (DAY 1)14 DAYS CURVY CHALLENGE канала Janekate Fitness