गर्मी के इस एक महीने में 10 kg वजन बढ़ाएं | How to gain weight fast | Body kaise banaye |

गर्मी के इस एक महीने में 10 kg वजन बढ़ाएं | How to gain weight fast | Body kaise banaye | Weight gain diet

Hello friends,
Aaj is video me baat krenge ki kis tareh aap ghar le khane se hi apna vajan tezi se badha sakte ho bus aapko ye yaad rakhna hai ki aap oily and junk food se apna vajan na badhaye. Aap ghar ke khane se hi apna vajan badhaye. Aap ek dum se pet bhar kar na khaye. Thoda thoda kr ke din mein 5-6 baar khaye.

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Видео गर्मी के इस एक महीने में 10 kg वजन बढ़ाएं | How to gain weight fast | Body kaise banaye | канала Amit health & Fitness