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6 Exercises for a Shredded Core | 10-Minute Abs Routine
Looking to level up your core game? This routine covers everything from your upper and lower abs to your obliques. Consistency is key, so save this for your next workout!
The Routine:
Bicycle Crunches – 4 Sets x 20 Reps
Crunch Reach-Throughs – 4 Sets x 20 Reps
Russian Twists – 4 Sets x 20 Reps
Single Leg Lifts – 4 Sets x 20 Reps
Leg Raise Holds – 4 Sets x 20 Reps
Dead Bug Variations – 4 Sets x 20 Reps
🔥 Tip: Keep your lower back pressed into the floor to maximize engagement and protect your spine!
#AbsWorkout #CoreTraining #FitnessMotivation #GymLife #HomeWorkout #SixPackAbs#AbRoutine #CoreStrength #FitnessGoals #WorkoutDaily #NoEquipmentWorkout #ShreddedCore#FitnessShorts #WorkoutReels #TrainingTips #BodyweightExercises
Видео 6 Exercises for a Shredded Core | 10-Minute Abs Routine канала Slim Tone Yoga Studio
The Routine:
Bicycle Crunches – 4 Sets x 20 Reps
Crunch Reach-Throughs – 4 Sets x 20 Reps
Russian Twists – 4 Sets x 20 Reps
Single Leg Lifts – 4 Sets x 20 Reps
Leg Raise Holds – 4 Sets x 20 Reps
Dead Bug Variations – 4 Sets x 20 Reps
🔥 Tip: Keep your lower back pressed into the floor to maximize engagement and protect your spine!
#AbsWorkout #CoreTraining #FitnessMotivation #GymLife #HomeWorkout #SixPackAbs#AbRoutine #CoreStrength #FitnessGoals #WorkoutDaily #NoEquipmentWorkout #ShreddedCore#FitnessShorts #WorkoutReels #TrainingTips #BodyweightExercises
Видео 6 Exercises for a Shredded Core | 10-Minute Abs Routine канала Slim Tone Yoga Studio
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12 марта 2026 г. 2:00:52
00:00:06
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