I QUIT COFFEE COLD TURKEY | Benefits of Quitting Caffeine

Two weeks ago, I decided that I was going to quit drinking caffeine and beat addiction once and for all. I used to drink it every morning, before working out, before working in general, and even just out of boredom. However, once I learned how caffeine works, I decided that the most mentally healthy thing would be to just quit.

In this video, I discuss:

1) The mentality required not to just quit caffeine, but any addiction
2) How caffeine actually works
3) The benefits I saw from quitting
4) My experience with caffeine withdrawal

MERCHANDISE FOR SALE!!! https://teespring.com/stores/the-wholistic-investor

Видео I QUIT COFFEE COLD TURKEY | Benefits of Quitting Caffeine канала The Wholistic Investor