Expressive Writing – Lifting Emotional Burdens

Inspired by a viewer’s comment, I checked out the work of James Pennebaker. Books like „Writing to Heal“ and „Opening Up by Writing It Down“ have made the psychology professor’s method of therapeutic or expressive writing known worldwide. In this video, you’ll learn what expressive writing is all about and get instructions to try it out for yourselves.

Table of Contents:
00:00 Greeting
00:45 Expressive Writing and its Benefits
04:04 How to Use Expressive Writing
18:03 My Experiences
22:58 Have a Nice Day!

The rights to book covers are held by the respective publisher.

#softskills #pennebaker #psychology

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=== Literature and online sources ===

Heilung durch Schreiben. Ein Arbeitsbuch zur Selbsthilfe
by James Pennebaker
Publisher: Hogrefe
Amazon.com: https://a.co/d/gtmoXYb
Amazon.co.uk: https://amzn.eu/d/3ghvqcS
Amazon.com.au: https://amzn.asia/d/2Z0Nw23
Amazon.in: https://amzn.eu/d/dfj0kVc

Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain
by James Pennebaker and Joshua Smyth
Publisher: Guilford Press
Amazon.com: https://a.co/d/iDrEWOj
Amazon.co.uk: https://amzn.eu/d/6rsko2W
Amazon.com.au: https://amzn.asia/d/9gP3tfq
Amazon.in: https://amzn.eu/d/dFFPqLV

Видео Expressive Writing – Lifting Emotional Burdens канала Soft Skills English