Vegan Mystery Box Cooking Challenge!

Today Jasmine is taking on the challenge of making a vegan recipe with 4 mystery ingredients that Chris picked out from the kitchen!
- OPEN FOR MORE -

Here is a rough recipe for the vegan breakfast sausage patties :) A little different from the video but this would work best based on my experience! Should we put these up on the blog?
1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
1/2 lb. vegan beef (beyond meat)
3 tablespoons Italian or plain breadcrumbs (just be sure they are vegan)
1 tablespoon maple syrup
3 cloves garlic, minced
1 teaspoon onion powder
1 tablespoon fresh dried thyme
1 1/2 teaspoon kosher salt
3/4 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon red pepper
2 tsp fennel seed

1. In a small bowl, mix together the flaxseed meal and water. Set aside for 10 minutes to thicken.
2. In a large bowl, add in the vegan beef, breadcrumbs, maple syrup, garlic, onion powder, thyme, salt, black pepper, paprika, red pepper and fennel seed. Add in the flax egg and use hands to mix until just combined.
3. Divide the vegan beef mixture into two and form into patties on top of 2 pieces of parchment paper. The parchment will help you pick up the patties. If possible, use a round mold to get the best shape. If the patties are having a hard time staying together, place on wax paper in the freezer for 5-10 minutes before cooking.
4. Set a medium to large pan over medium heat. Once heated, add in the patties, making sure they aren't touching, and cook for 3-4 minutes per side, until browned and cooked through.

⋇ Be Leaf Vegan Egg: https://store.veganessentials.com/vegan-fried-eggs-by-be-leaf-foods-p5652.aspx
⋇ Be Leaf Vegan Bacon: https://store.veganessentials.com/vegan-bacon-strips-by-be-leaf-foods-p5651.aspx

⋇ Our vegan recipe ebook: http://bit.ly/Planting-Our-Roots
⋇ Outro music by Chris' band: http://bit.ly/The-Fireside-Story

Hi, we're Jasmine and Chris! Each week we share a new video with vegan recipes, cooking challenges and lifestyle content about our life as a vegan couple in the PNW. We invite you to join us in making the world a sweeter place!

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⋇ Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
⋇ Music: DJ Grumble https://soundcloud.com/gbeats and The Muse Maker https://soundcloud.com/themusemaker
⋇ Endslate photos: https://www.instagram.com/chasingcheech/

This video is not sponsored and all opinions are our own. This video may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!

Видео Vegan Mystery Box Cooking Challenge! канала Sweet Simple Vegan