Are you addicted to sugar? | Neha Ranglani | The Human Thread

The real addiction today isn’t smoking or alcohol anymore - it’s dopamine, distraction and the need to constantly escape.
In this episode, host Ashna Kalra and nutritionist & health coach Neha Ranglani talk about how sugar, social media and overstimulation are quietly shaping our habits, cravings and emotional behaviour. What feels normal today - endless scrolling, processed food and constant dopamine hits - may actually be addiction in disguise. This conversation explores why modern life keeps us craving more and how convenience culture is impacting our minds and health every single day.

🎧 Episode 73 available on YouTube, Spotify, Apple Podcasts & all major platforms.

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Видео Are you addicted to sugar? | Neha Ranglani | The Human Thread канала The Human Thread