How to Achieve Peak Performance by Taking Daily Breaks and Vacations

As business owners we are constantly faced with the internal and external conflict of achieving "work-life balance". At times we can feel guilty for working too much and at other times for not working enough.

We hear the saying to "work smarter, not harder", but how do we know if we're working hard enough? On the contrary, there are people working extremely hard with very little reward for their efforts who may need some time for reflection and planning to gain perspective of the bigger picture.

Today, Nick Fisher & I discuss my daily routine and approach toward achieving work-life balance.

In this episode we cover:

- Why I personally don't feel the need to take vacations
- How to get in the zone
- The importance of spending time outside of the zone
- My daily routine
- Experiencing real burnout vs falling for the trap of the illusion

C'mon over to https://www.consulting.com/channel/how-to-achieve-peak-performance-by-taking-daily-breaks-and-vacations where we answer your follow-up questions after the episode and provide the full mp3 as well as the transcript.

If you enjoyed this video, subscribe to our channel and get the world’s best consulting, mindset and business advice delivered straight to your inbox at https://www.consulting.com.

And if you’re interested in more videos on consulting, business and mindset, check out our YouTube playlist on those exact topics here:

https://www.youtube.com/playlist?list=PLGHuSHKiG9sNLCpcY70xr1gHR7hAdaW8N

Thanks for watching!

FOLLOW US AT:

Facebook: https://www.facebook.com/Consultingcom/
Twitter: https://twitter.com/consultingdcom
Instagram: https://www.instagram.com/consultingcom/
LinkedIn: https://www.linkedin.com/in/samovens/

Видео How to Achieve Peak Performance by Taking Daily Breaks and Vacations канала Sam Ovens