How To Cope w/Covid-19 Pandemic Fear and Anxiety
What do we do to cope with our fear surrounding the Corona Virus (Covid-19)? In this episode Wesley Anne Little informs us how we can handle our emotions better during this time.
Wesley Anne Little, LPC
Specializing in Couples and Relationship Attachment
www.wesleyannelittle.com
www.instagram.com/wesleyannelittle
Resources:
The Man Who Couldn't Stop - https://amzn.to/2x4F9Gc
Overcoming Unwanted Intrusive Thoughts - https://amzn.to/2ITZfFv
www.instagram.com/kimberleyquinlan
01:00 - What should we do? Are we overreacting?
05:00 - What should we be fearing?
06:30 - What do we do with our feelings
08:00 - How Chris deals with things? The story you tell yourself
15:00 - Hunker down and do the top priorities
18:00 - What should I do if i know someone who’s hoarding
26:00 - I’m an in-house person and could get laid off, how do I process that?
30:00 - How do we lower the anxiety of corona virus ***
39:00 - A role play of an angry person mad at the world
41:00 - How to cope working at home with your spouse and kids
43:00 - What should people with OCD do?
48:00 - How do we have compassion for this person ***
1:05:00 - Enneagram test
1:14:00 - How do you feel more confident in your abilities
1:20:00 - How to not be afraid of doing bad work
1:29:00 - For parents children process through play
About Wesley Little
Masters in Professional Counseling from University of Wisconsin, Oshkosh
Licensed Professional Counselor – North Carolina
Recipient of the Graduate Honors Award for Outstanding Achievement in the Pursuit and Completion of Masters in Science in Education Degree
National Certified Counselor (NCC)
Completed Levels I & II Training in Gottman Method Couples Therapy
Member of the International Center for Excellence in Emotionally Focused Therapy
Certified Emotionally Focused Couples Therapist
===
🚀 Futur Accelerator
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✍️ Other Courses, Templates, and Tools:
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🎙 The Futur Podcast:
https://thefutur.com/podcast
Recommended books, tools, music, resources, typefaces & more:
https://thefutur.com/recommendations
Music by Epidemic Sound:
http://share.epidemicsound.com/thefutur
Shorts Playlist:
https://www.youtube.com/@thefutur/shorts
We love getting your letters. Send them here:
The Futur c/o Chris Do
1702 Olympic Blvd.
Santa Monica, CA 90404
*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.
—
Host– Chris Do
Cinematography– Ricky Lucas, Jona Garcia
Live Editor– Jona Garcia
Editor– Ricky Lucas, Jona Garcia, Stewart Schuster, Mark Contreras,
Social Team: Elle Money, Alex Burlui
Futur Theme Music – Adam Sanborne http://www.adamsanborne.com
Typefaces: Futura, DIN, Helvetica Now, Calibre, Knockout, Champion Gothic
Futur theme song— Adam Sanborne
Видео How To Cope w/Covid-19 Pandemic Fear and Anxiety канала The Futur
Wesley Anne Little, LPC
Specializing in Couples and Relationship Attachment
www.wesleyannelittle.com
www.instagram.com/wesleyannelittle
Resources:
The Man Who Couldn't Stop - https://amzn.to/2x4F9Gc
Overcoming Unwanted Intrusive Thoughts - https://amzn.to/2ITZfFv
www.instagram.com/kimberleyquinlan
01:00 - What should we do? Are we overreacting?
05:00 - What should we be fearing?
06:30 - What do we do with our feelings
08:00 - How Chris deals with things? The story you tell yourself
15:00 - Hunker down and do the top priorities
18:00 - What should I do if i know someone who’s hoarding
26:00 - I’m an in-house person and could get laid off, how do I process that?
30:00 - How do we lower the anxiety of corona virus ***
39:00 - A role play of an angry person mad at the world
41:00 - How to cope working at home with your spouse and kids
43:00 - What should people with OCD do?
48:00 - How do we have compassion for this person ***
1:05:00 - Enneagram test
1:14:00 - How do you feel more confident in your abilities
1:20:00 - How to not be afraid of doing bad work
1:29:00 - For parents children process through play
About Wesley Little
Masters in Professional Counseling from University of Wisconsin, Oshkosh
Licensed Professional Counselor – North Carolina
Recipient of the Graduate Honors Award for Outstanding Achievement in the Pursuit and Completion of Masters in Science in Education Degree
National Certified Counselor (NCC)
Completed Levels I & II Training in Gottman Method Couples Therapy
Member of the International Center for Excellence in Emotionally Focused Therapy
Certified Emotionally Focused Couples Therapist
===
🚀 Futur Accelerator
The step-by-step blueprint and coaching program designed to get your creative business off the ground:
https://thefutur.com/accelerator
🥇 Futur Pro
The professional creative community designed to grow your personal brand, your business, and your network:
https://thefutur.com/pro
✍️ Other Courses, Templates, and Tools:
https://thefutur.com/shop
🎙 The Futur Podcast:
https://thefutur.com/podcast
Recommended books, tools, music, resources, typefaces & more:
https://thefutur.com/recommendations
Music by Epidemic Sound:
http://share.epidemicsound.com/thefutur
Shorts Playlist:
https://www.youtube.com/@thefutur/shorts
We love getting your letters. Send them here:
The Futur c/o Chris Do
1702 Olympic Blvd.
Santa Monica, CA 90404
*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.
—
Host– Chris Do
Cinematography– Ricky Lucas, Jona Garcia
Live Editor– Jona Garcia
Editor– Ricky Lucas, Jona Garcia, Stewart Schuster, Mark Contreras,
Social Team: Elle Money, Alex Burlui
Futur Theme Music – Adam Sanborne http://www.adamsanborne.com
Typefaces: Futura, DIN, Helvetica Now, Calibre, Knockout, Champion Gothic
Futur theme song— Adam Sanborne
Видео How To Cope w/Covid-19 Pandemic Fear and Anxiety канала The Futur
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