Expedition Fit!
Helen and Steve ponder tips and tricks that help make training bearable; with some advice on techniques that work both for an Olympic champion, and an ageing naturalist with a thoroughly broken body! This includes ways you can stay fit for expeditions and while on expeditions, as well as ways to get creative, and use the body's natural chemicals to your advantage.
Видео Expedition Fit! канала Steve Backshall
Видео Expedition Fit! канала Steve Backshall
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