LOWER EXTREMITY MOBILIZATION & STRETCH 🦵🏼👀✅

Why Mobilize the Lower Body? 🦵🏼

In this video, our RMT, Clarence, demonstrates lower extremity mobilizations and targeted stretching - techniques designed to improve joint function and soft tissue flexibility from the hips down to the ankles.

These hands-on treatments can help:
• Improve range of motion in hips, knees, and ankles
• Reduce muscular tension and joint stiffness
• Enhance circulation and tissue healing
• Support better biomechanics in walking, running, and lifting
• Prevent overuse injuries and aid recovery from lower body strain

Whether you’re dealing with tight hips, postural imbalances, or recovering from an injury, mobilization work can be key to restoring functional movement.

💡Tip: If you sit for long periods or train regularly, regular lower body work could make a big difference in how you move and feel.

To book an appointment with Clarence, visit us at QubeCore.com 🗓️

#rmt #lowerextremity #mobilization #stretch #posture #movement

Видео LOWER EXTREMITY MOBILIZATION & STRETCH 🦵🏼👀✅ канала QubeCore Sports & Rehab