the link between panic attacks, social anxiety and separation anxiety

"Life-or-death" is a common theme behind panic attacks. Most often, panic attacks happen when a person perceives their life or the lives of people they deeply care about to be in danger. People may fear imminent death via heart attack, suffocation, losing control of their mind and body, or some other form of non-existence. However, socially-oriented fears are also common drivers of panic. For example, sometimes fearing embarrassment and the resulting loss of social status can trigger panic attacks (e.g., A high-powered CEO with panic attacks). Social issues can trigger panic because, evolutionarily speaking, a lack of social belonging can dramatically decrease the animal's ability to survive.

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