Goal setting: what is an If Then plan?
New year is a popular time to set a new health goal because it gives us that sense of a fresh start. If you’re embarking on a new goal, you might need an 'If then' plan to help you succeed. Learn what an 'If Then' plan is from Dr Caroline Wood, Head of Behavioural Insights.
Видео Goal setting: what is an If Then plan? канала Bupa Health UK
Видео Goal setting: what is an If Then plan? канала Bupa Health UK
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