Only 90 Calories For These Tasty Apple Cinnamon 11g Protein Cookies 🍪 #cookies #protein #fatloss

High-Protein Apple Oatmeal Cookies

Servings: 8 cookies

Macros (per cookie):
• Calories: ~90
• Protein: ~11.1g
• Fat: ~0.6g
• Carbs: ~10g
• Sugar: ~4.5g
• Fiber: ~1.5g

Total Recipe Macros (all cookies):
• Calories: 720
• Protein: 89g
• Fat: 5g
• Carbs: 80g
• Sugar: 36g
• Fiber: 12g

Ingredients
• 90g HD Whey Protein (vanilla or unflavored works best)
• 0.25 cup (60ml) Almond Milk, unsweetened
• 100g Greek Yogurt, plain, 0% fat
• 5g Xanthan Gum
• 270g Apple (peeled & finely diced or grated)
• 50g Raw Oatmeal

Instructions
1. Preheat oven to 175°C (350°F) and line a baking tray with parchment paper.
2. Prepare apples: Peel, core, and finely dice or grate. Pat dry with paper towel to remove excess liquid.
3. Mix wet ingredients: In a large bowl, combine almond milk, Greek yogurt, and diced apple. Stir well.
4. Add dry ingredients: Stir in whey protein, oatmeal, xanthan gum, and optional cinnamon or sweetener. Mix until a thick dough forms.
5. Shape cookies: Divide dough into 8 equal portions, place on the baking tray, and gently flatten each cookie.
6. Bake: Cook for 12–15 minutes, until edges are golden and centers are set.
7. Cool & enjoy: Let cookies rest for 5 minutes before moving to a cooling rack.

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Видео Only 90 Calories For These Tasty Apple Cinnamon 11g Protein Cookies 🍪 #cookies #protein #fatloss канала Aaron Winklmeier - Coach UNIT