SEXY HIPS in 7 Days (hourglass hips) | 5 minute Workout

Get sexy hips in 7 days with this hourglass hips 5 minute home workout. These hips exercises will help target the hip dip area, widen and round your hips from home. These are some of the best hips exercises at home to show you how to get curvy hips. Beginner modifications included.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео SEXY HIPS in 7 Days (hourglass hips) | 5 minute Workout канала Lilly Sabri