Day 1 – Stretching Yoga for Flexibility | Gentle Split Prep Flow

Welcome to Day 1 of our Stretching Yoga Series!

This gentle flow focuses on full-body flexibility and is perfect for anyone beginning their journey toward the splits or simply looking to open the hips and hamstrings.
Silent yoga – each pose is held for 30 seconds, allowing space for breath, awareness, and release.

🧘‍♀ Benefits of this class:
– Improves flexibility
– Opens hips and hamstrings
– Calms the nervous system
– Gently prepares the body for split progress

Take your time, listen to your body, and enjoy the quiet stretch ✨
See you on the mat,
Gal Sam

Видео Day 1 – Stretching Yoga for Flexibility | Gentle Split Prep Flow канала Yoga GalSam